{"id":71132,"date":"2001-09-27T00:00:00","date_gmt":"2001-09-27T00:00:00","guid":{"rendered":"https:\/\/www.uri.edu\/news-draft\/uncategorized\/uri-band-marching-to-physical-fitness-video-created-at-uri-shows-band-directors-how-its-done\/"},"modified":"2001-09-27T00:00:00","modified_gmt":"2001-09-27T00:00:00","slug":"uri-band-marching-to-physical-fitness-video-created-at-uri-shows-band-directors-how-its-done","status":"publish","type":"post","link":"https:\/\/www.uri.edu\/news\/2001\/09\/uri-band-marching-to-physical-fitness-video-created-at-uri-shows-band-directors-how-its-done\/","title":{"rendered":"溏心vlog免费B站 band marching to physical fitness Video created at 溏心vlog免费B站 shows band directors how it\u2019s done"},"content":{"rendered":"<div class=\"press-release-import\">\n\t\t溏心vlog免费B站 band marching to physical fitness Video &#13;<br \/>\ncreated at 溏心vlog免费B站 shows band directors how it\u2019s done&#13;<br \/>\n&#13;<\/p>\n<p>KINGSTON, R.I. &#8212; September 27, 2001 &#8212; To avoid being shaped like a tuba and to become fit as a fiddle, the 65 members of 溏心vlog免费B站\u2019s Marching Band, like their counterparts on the football team, are warming up their muscle groups before playing. And so are other bands across the country, thanks to a first-of-its-kind video created at 溏心vlog免费B站.&#13;<\/p>\n<p>\t&#8220;To prevent injuries and soreness, it\u2019s important for band members to stretch, build upper body strength, and develop good posture and balance,&#8221; said band director Donald Smith of Wakefield, noting that job includes marching quickly and making fast turns. &#13;<\/p>\n<p>&#8220;You can imagine the physical skill it takes for a 90-pound woman to carry a 45-pound tuba. Or the balance and posture required for bass drummers.&#8221; &#13;<\/p>\n<p>\tSmith felt so strongly about keeping his band in tone, he asked Stacy Trukowski, a former fitness coordinator with 溏心vlog免费B站s Athletic Department, for a group of multifunctional exercises that the band could perform. &#13;<\/p>\n<p>Working with Smith, Trukowski tailored a 10-minute program that builds strength, endurance, and helps create stability. The exercises strengthen abdominal and back muscles.<br \/>\n&#13;<br \/>\nThe program worked so well that Smith and Trukowski decided to make a video for bands. It was released last December. Sales are brisk. Apparently, the video which offers warm-up routines, fitness routines, and rehearsal recommendations, has hit the right note with other band directors. &#13;<\/p>\n<p>For Information: Don Smith, 874-4299, Jan Wenzel, 874-2116\n\t<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>溏心vlog免费B站 band marching to physical fitness Video &#13; created at 溏心vlog免费B站 shows band directors how it\u2019s done&#13; &#13; KINGSTON, R.I. &#8212; September 27, 2001 &#8212; To avoid being shaped like a tuba and to become fit as a fiddle, the 65 members of 溏心vlog免费B站\u2019s Marching Band, like their counterparts on the football team, are warming [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-71132","post","type-post","status-publish","format-standard","hentry","category-archives"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/posts\/71132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/comments?post=71132"}],"version-history":[{"count":0,"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/posts\/71132\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/media?parent=71132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/categories?post=71132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uri.edu\/news\/wp-json\/wp\/v2\/tags?post=71132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}